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Pastrami & sweet potato hash

This easy, meaty one-pot makes a no-fuss weeknight dinner - perfect if you need to follow a gluten-free diet

Author: Katy Gilhooly

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Author: Good Food team

Saucy miso mushrooms with udon noodles

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Author: Cassie Best

Wild mushroom & ricotta rice with rosemary & thyme

Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs

Author: Sara Buenfeld

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

Author: Jennifer Joyce

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Minted salmon & pea fish cakes

Enjoy a storecupboard saviour with minted salmon & pea fish cakes

Author: Jo Pratt

Lamb chops with red pepper & mint salsa

This summery salsa can be made a couple of days ahead and kept in the fridge. Grill the chops in the oven or on the bbq

Author: Mary Cadogan

Turkish lamb pilau

Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Author: Good Food team

Smoked tofu vegan burger

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Author: Good Food team

Stir fried ginger miso steak with broccoli

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Author: Sara Buenfeld

Crisp sage & Parmesan pork with red apple coleslaw

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Author: Good Food team

Roast chicken traybake

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Author: Sara Buenfeld

Pea & leek super green tart

Enjoy a slice of our cheesy leek & pea tart with a fresh green salad and crusty bread. This recipe works equally well with shortcrust or puff pastry

Author: Lulu Grimes

Cheesy stuffed squash

This easy cheesy mince and squash recipe makes a fab family meal

Author: Good Food team

Prawn & rice noodle stir fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours - it's ready in under half an hour too

Author: Miriam Nice

Mary Cadogan's salmon with a cheesy crunch crust

Cheer up your friends with an easy salmon midweek meal - it's got just five ingredients

Author: Mary Cadogan

Sweet potato & pea curry

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Author: Lesley Waters

Grilled fish with new potato & spring onion crush

A healthy supper dish

Author: Good Food team

Spicy merguez & couscous pot

Pack up this spicy sausage stew as part of a hearty lunch - simply heat in the microwave for a filling midday meal

Author: Cassie Best

Egyptian courgettes with dukkah sprinkle

Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

Author: Sara Buenfeld

Peanut butter chicken rice bowl

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Author: Esther Clark

Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Author: Good Food team

Stuffed red peppers

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek...

Author: Charlie Clapp

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Author: Emma Lewis

Potato & pesto pizza

A shop-bought ciabatta bread mix makes the perfect cheat's pizza dough for this speedy supper for two

Author: Emily Kydd

Beef schnitzel

Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

Author: Good Food team

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

Author: Cassie Best

Mozzarella, tomato & black olive tarts

Enjoy the big Mediterranean flavours of James Martin's tasty tarts

Author: James Martin

Scandi trout with fennel potato salad

This low-calorie Scandinavian-style fish dish with a mustard and honey glaze is served with a light and creamy potato side

Author: Katy Gilhooly

Mary's chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Author: Mary Cadogan

Sausage, apple & sage roll

Crispy filo pastry filled with sausagemeat, sage and chunks of juicy apple makes a simple yet tasty weeknight supper

Author: Justine Pattison

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team

Barbecued fajita steak

If you have time the day before, marinate the meat overnight, then, when you're ready, light the barbie and get cooking...

Author: Good Food team

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

Author: Good Food team

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Author: Sara Buenfeld

Sticky sausage burgers with blue cheese

A great burger that kids and adults alike will love

Author: Good Food team

Scandi salmon pie

This savoury picnic slice can be assembled ready to cook up to a day before - practical and impressive!

Author: Mary Cadogan

Mango chutney baked feta with lentils

Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. An easy veggie supper for two

Author: Esther Clark

Chilli salmon & teriyaki noodles

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Author: Katy Gilhooly

Caponata bake

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Author: Sara Buenfeld

Spicy turkey sweet potatoes

Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes

Author: Emily Kydd

Potato skin tacos

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Author: Elena Silcock

Ricotta, broccoli & lemon penne

Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

Author: Sara Buenfeld

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

Author: Cassie Best

Green masala butternut squash curry

An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour

Author: Jennifer Joyce

Spiced smoky barbecued chicken

Try Aussie chef Ben O'Donoghue's bonza barbecued chook - it really is finger licking good

Author: Ben O'Donoghue